October 12, 2017

10/12/17

Warm-up
Every Other Min for 20 Min (10 Sets)
Bike 20/14 Cal (Cap at 1:20 per interval)
Metcon
Metcon (Time)
50 Thrusters for Time 95/65#
**Each Break serve a 20 burpee penalty

Beginners:
50 Wallballs for time 20/14#
**Each Break serve a 20 burpee penalty

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