October 11, 2017

10/11/17

Warm-up
Coaches Choice
Weightlifting
Deadlift (1x1)
Beginners:
Deadlift Practice and instruction

Intermediate and Advanced:
Build to today's Heavy 1 Rep
Metcon
Metcon (Time)
Beginner:
5 Rounds for Time:
10 KB Swings
10 Situps
10 Medball Clean and Press
200m Run

Intermediate/Advanced:
5 Rounds
10 KB Snatch (Alternate Arms)
10 Toes To Bar
10 Clean and Jerk 115/75#
**No run

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