November 7, 2017

11/7/17

Warm-up
2 Rounds
5 Inch Worm to Cobra
10 Bowler Squats
10 V Ups
10 Cossack Squats
:30 Shoulder circles in plank
Metcon
Metcon (Time)
25/18 Calorie Bike
25 Deadlifts 185/135
25 Toes To Bar
25 Handstand Pushups
25 Toes To Bar
25 Deadlifts 185/135
25/18 Calorie Bike

**Beginners: Use DB Deadlifts, Abmat Situps, Normal Pushups

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