November 30, 2017

11/30/17

Warm-up
Coaches Choice
Weightlifting
Clean and Jerk
12 Min Power Clean and Push Jerk Clean Practice
**Beginner/Intermediate practice form
**Advanced go heavy for the day, but don't take too many reps. We will be doing Clean and Jerk tomorrow.
Metcon
Metcon (Time)
5 Rounds For Time
Row 350/250m
20 Pushups
30 Squats

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