November 29, 2017

11/29/17

Warm-up
20 Min AMRAP
Run 200m
100m Farmer Carry
10 Burpee Broad Jumps
:45 Plank
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Cool Down
Tabata Abmat Situps
immediately
ME Plank

Site designed and developed by Gerrit Brands