November 27, 2017

11/27/17

Warm-up
Warmup: (15 Min)
4 Rounds
:15 Jumping Jack's
:15 Plank
:15 Air Squats
:15 Plank

2 Rounds
10 C and Ds
10 Pass Throughs
:30 Sumo Squat

Snatch Review
Weightlifting
Snatch (16x1)
Every :30 for 8 min of 1 Snatch
** Beginner can do Snatch High Pulls
**Intermediate Power Snatch
**Advanced Full Snatch
Metcon
Metcon (Time)
30-20-10
Bike For Cal
Power Snatch 75/55#
Abmat Situps

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