November 24, 2017

11/24/17

Weightlifting
Deadlift (3-3-3)
Shoulder Press (4-3-2-1)
Metcon
Rahoi (AMRAP - Rounds and Reps)
12-Minute AMRAP of:
12 Box Jumps, 24"
6 Thrusters, 95#
6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here

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