November 20, 2017

11/20/17

Warm-up
Group Mobility Then:

Every 5 Min For 20 Min
Run 200m
20 Russian KB Swings
30 Air Squats
40 Double Unders
Metcon
Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

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