November 16, 2017

11/16/17

Warm-up
Group Joint Mobility 10 Min

AMRAP 16
100 M Farmer Carry Moderate
Waiter Carry Grid and Back R arm (Plate)
Waiter Carry Grid and Back L arm (Plate)
Overhead Carry Grid and Back R arm (Plate)
Overhead Carry Grid and Back L arm (Plate)
20 Squats Holding Plate On Chest
Metcon
Metcon (2 Rounds for reps)
6 Min AMRAP
Squat Clean and Jerk 135/95#
***Rest 3 Min
6 Min AMRAP
Burpee Pullups

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