November 14, 2017

11/14/17

Warm-up
20 Band Pull Aparts
20 Band Pull Downs
20 Band Face Pulls
20 Band Tricep Push Downs
20 C and D
1/2 Tabata Russian KB Swings
Metcon
Metcon (Time)
3 Rounds For Time
10 Power Cleans 135/95#
Bike 30/20 Cal
10 Bar Muscle Ups (Intermediate 20 C2B)

Beginner:
3 Rounds For Time
20 Russian KB Swings
Bike 30/20 Cal
10 Pullups or 20 Ring Rows
Cool Down
Group Abs

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