May 9, 2018

5/9

Warm-up
Coaches choice
Push press + Push jerk
Every minute on the minute for 10 minutes
1 Push Press + 1 Jerk
*Build over the course of 10 minutes
*Score is the heaviest lift
Metcon (AMRAP - Reps)
Conditioning
16 Minute EMOM
1) 8-12 Burpees to a 45# plate (Roughly :40 of work)
2) Row 15/10 Calories
3) Max reps Kettlebell swings 53/35#
4) Rest
*Score is total amount of kettlebell swings
Optional Accessory
No additional work today. Please spend this time doing recovery work. This could be stretching, foam rolling, banded mobility, etc.

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