May 5, 2018

5/5

Warm-up
Coaches choice
Metcon (Time)
3000m Row (Alternate 250m sprints)
200 Wall balls 20/14# (Adv. 30/20
100 Deadlifts 185/125#
75 Handstand push ups (Advanced Strict)
*Sub DB push press
Cool Down
Cool down
100 Any abs
-V ups, hollow rocks, sit ups, ghd's, etc.

Site designed and developed by Gerrit Brands