May 4, 2018

5/4

Warm-up
Coaches choice
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here
Done as an individual or teams of two alternating full rounds
Optional Accessory
10-12 Deficit Ring rows
*3 seconds down, 1 second hold at the bottom.
**Place feet on a box or a bench
**If you cant perform these, just do standard ring rows with the same tempo.
10-12 Bicep curls
Rest 2 minutes between sets

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