May 3, 2013

Warmup:
Group Warmup
Banded Front Rack Stretch
Banded Hip Stretch

Strength:
5x2 Front Squats
*1st rep 3 second pause at rock bottom

WOD:
Tabata Squats
*Rest at bottom of squat
Tabata Push Ups
*Rest in plank
Tabata Situps
*Rest in leg lift

Cool Down:
Max Effort Plate Grip
45/25#

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