May 29, 2018


5-10 minutes of coach led foam rolling. Focus should be on lats, quads, and IT bands

followed by group joint mobility
10-15 minutes of handstand push up progressions
Metcon (Time)
For time
60/40 Calorie Bike
30 Kettlebell swings 53/35#
40/30 Calorie bike
30 kettlebell swings 53/35#
20/15 Calorie bike
30 Kettlebell swings 53/35#
***Todays workout should be treated as active recovery if you did Murph yesterday. If you were not here for Murph, get uncomfortable on the assault bike and try to hang on ;)

Site designed and developed by Gerrit Brands