May 26, 2018


Coaches choice
Metcon (Time)
Teams of 3
100 Kettlebell swings 70/53#
1500m Row
100 Thrusters 75/55#
1500m Row
100 Partner burpees
*One partner works, one partner rests, one partner holds a plank
**Alternate row every 250 meters. All other movements, alternate as needed.

Site designed and developed by Gerrit Brands