May 2, 2013

Warmup:
Run 800 m 60% effort
Rest 3 min
Run 600 m 70% effort
Rest 2 min
Run 400 m 80% effort
2 min Calf stretch each leg

WOD:
10 x 200m Sprints
1:2 (Work to Rest)
* :45 sec sprint equals 1:30 rest

Cool Down:
Barbell Calf Rolling

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