May 16, 2018

5/16

Warm-up
3 Rounds
10 Banded good mornings
5 Inch worm to cobras
10 Push ups
Bench Press (4x5)
*Start at moderate weight and build after each set.
**After each set, complete 6-8 DB bent over rows (heavy)
Metcon (AMRAP - Reps)
15 minutes to get as far as possible
30-20-10
Push press 75/55#
Abmat sit ups
Immediately into...
10-20-30-40-50
Alternating DB Snatch 50/35
Pull ups
RX+:1-2-3-4-5 Muscle ups
If you finish, your score is 270. Write your time down in the notes.
Optional Accessory
No optional accessory work today. Please take this time to do some recovery. This could be banded stretches, foam rolling, romwod, etc.

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