May 15, 2018

5/15

Warm-up
Coaches choice
Clean (10 Minutes to establish a 1RM clean)
If you struggle with this movement, keep the weight light and focus on moving well.
Metcon (Time)
For time
400m Run
30 Double unders
20 Kettlebell swings 53/35#
10 Power cleans 155/105
5 DB Man makers 50/35
10 Power cleans 155/105
20 Kettlebell swings
30 Double unders
400m Run
Time cap: 20 minutes
Optional Accessory
3 sets
15 Single leg banded leg curls
20 Band pull throughs

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