May 1, 2013

Warm Up:
Group Warm Up

5x3 Weighted Pull Ups (should be heavier load than last week)
*Modify with Pull up modification skills if you aren't there yet


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time of:
155/105# Deadlift, 12 reps
155/105# Hang power clean, 9 reps
155/105# Push jerk, 6 reps

Cool Down:
Banded Hamstring Mobility

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