March 8, 2018

3/8/18

Warm-up
Coaches Choice
Metcon
Metcon (AMRAP - Reps)
30 Min AMRAP
Min 1: ME Double Unders
Min 2: ME Situps
Min 3: ME Ring Dips
Min 4: ME TTB
Min 5:Rest

or

Active Recovery WOD:
30 Min AMRAP
Min 1: 40 Doubles
Min 2: 15/10 Cal Row
Min 3: 10-15 Ring Dips
Min 4: 20-30 Abmat Situps
Min 5: Rest

**For those interested in recovery scale to 70% effort

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