March 7, 2018

3/7/18

Warm-up
Tabata Bottom to Bottom Squats
20 Box Jumps
Pigeon
Lizard
Weightlifting
Back Squat (8-6-4-6-8)
BackSquat
8-6-4-6-8
**Building to heavy 4 and pyramid back down.
Metcon
Metcon (Time)
For Time
60/45 Cal Assault Bike
50 Dumbell Snatch Alternating 50/35#
40 Dumbell Hang Clean and Jerk (20 each)
30 Toes to Bar
20 Power Cleans 135/95#
10 Muscle Ups

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