March 30, 2018

3/30/18

Warm-up
2 Rounds
Bear Crawl Grid Slow
Walking Lunge w Sampson Half Grid
Duck Walk Half Grid

2 Min ME Burpee Box Jump Overs
Weightlifting
Back Rack Lunge (5x6)
Weighted Lunges (Back Rack)
6-6-6-6-6 (Alternating) (*3 each leg)
Metcon
Metcon (Time)
7 Rounds for Time:
7 Burpees
7 Toes to Bar
7 Power Snatch 95/65#

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