March 29, 2018

3/29/18

Metcon
Metcon (Time)
WOD A 0:00-10:00 min
5 Rounds for Time
Row 250m
10 S2O 155/105# (Scale to  a heavy unbroken weight)
Metcon (Time)
WOD B: 10:00-20:00 min
Run 400m
20 Squat Cleans 155/105#
Run 400m
Metcon (Time)
WOD C: 20:00-30:00 min
3 Rounds
20 Ring Push Ups
20 Cal Assault

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