March 28, 2018

3/28/18

Warm-up
Group Joint Mobility
2 Rounds:
:30 Sec L Sit
1:00 Wall Sit
:30 Sec Hollow Hold
1:00 HS Hold
Superset
1A) Strict Press 4 x 3 **2 Sec Pause at Top
1B) Muscle Ups 4 x ME or 4 x ME Strict Dips
1C) GHD Situps 4 x 10 Super Slow
**Done as superset w :30-:45 sec between stations
Metcon
Metcon (Time)
3 Rounds
80 Double Unders
40 Air Squats

Site designed and developed by Gerrit Brands