March 26, 2018

3/26/18

Warm-up
Coaches Corner
Metcon
Cortez and Mattie (AMRAP - Rounds and Reps)
"Cortez"

12 min AMRAP

3 Burpee Bar Muscle Ups

25 Thrusters 95/65#

13 Box Jumps 30/24"

*rest as needed then

"Mattie"

5 Min Max Distance:

Sled Drag 135/95#

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