March 13, 2018

3/13/18

Warm-up
5 Min Bike
5 Min AMRAP w Bar
1 Power Clean
1 Front Squat
1 Push Press
1 Overhead Squat
Weightlifting
Power Clean (5x1)
5x1 of the Complex
1 Power Clean
2 Push Press
Metcon
Metcon (Time)
8-7-6-5-4-3-2-1
Squat Clean 115/75#
Burpee Box Step Overs 40/20#

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