March 12, 2018

3/12/18

Warm-up
200m Jog
20 Cal Assault
Bear Crawl Grid and Back
Crab Walk Grid and Back

Group Mobility
Skill
5 Rounds of:
1 min Easy Row
UB set of HSPU  (do about 60% and focus on efficiency)
Metcon
Metcon (Time)
5RFT:
8 Push Press (115/75#)
12 Cal Row
Directly into:
5RFT:
8 Burpees
12 KBS 70/44#

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