June 9, 2018

6/9

Warm-up
Coaches choice
Metcon (Time)
Teams of 2 or 3
100 Wall balls 20/14 (adv. 30/20#)
100 Double unders
80 Front squats 115/75#
80 Sit ups (Adv. GHD)
60 Lateral burpees over the bar
60 Deadlifts 115/75#
40 Handstand push ups
40 Thrusters 115/75#
20 Sumo Deadlift High pull 115/75
20 Muscle ups (Sub 20 Man makers)

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