June 8, 2018


Coaches choice
Freight Crain (Time)
11 Rounds
2 C and J
7 Pull Ups
13 Cal Row or AD
*Partners alternate Full Rounds
*Partners complete last round together
RX- 185/125#

*Please scale to a weight you can move well but will get challenging toward the end.
Cool Down
10-15 minutes of banded mobility work

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