June 6, 2018

6/6

Warm-up
Coaches choice
Front Squat (5 reps every 3 minutes for 15 minutes @ 70-75%)
Start at a moderate weight and build
Metcon (AMRAP - Rounds and Reps)
12 Minute AMRAP
10 Snatches 95/65#
15 Ring dips
20 Abmat sit ups
RX+ = Squat snatches 135/95# and GHD sit ups
Optional Accessory
4 Sets
60 Second plank hold (add weight if possible)
Rest as needed

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