June 4, 2018

6/4

Warm-up
Coaches choice
1 Push press + 1 Push jerk + 1 Split jerk
Every 2 minutes for 12 minutes
For beginners, do 3 push press or 1 push press + 2 push jerks
Pandemic Ready (Time)
40 Push Press 135/95#
40 Cal Assault Bike
400m Run
40 Cal Row
40 Power Cleans 135/95#
This is a benchmark workout. Please make sure to enter your results because this is a workout that we will repeat in the future.
Optional Accessory
4 sets
1-1-2 DB Bench press x8
Rest 30 seconds
10-12 Ring or stationary dips (slow)
Rest 30 seconds
ME push ups
Rest 3 minutes between sets

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