June 30, 2018

6/30

Warm-up
Coaches choice
Metcon (Weight)
Teams of 2
0:00-12:00
Build to a heavy hang power snatch
*Be sure to give yourself time to adjust the weights on your bar for the next portion of the wod.
Metcon (Time)
Once the clock reaches 12:00...
20 Bar facing burpees
20 Hang power snatch 95/65#
20 Bar facing burpees
20 Hang power snatch 95/65#

Immediately followed by...

1 Mile run (Together)
60 Kettlebell swings 70/53
*Alternate reps as needed.

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