June 28, 2018

6/28

Warm-up
Coaches choice
Strength
Every 2:30 minutes for 15 minutes
8-10 Bench press (building)
10-12 Banded lat pull downs
Metcon (AMRAP - Reps)
15 Minute AMRAP
2-4-6-8-10-12-14-16-etc..
Shoulder to overhead 135/95#
*10 Calorie bike between rounds

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