June 23, 2018

6/23

Warm-up
Coaches choice
Metcon (AMRAP - Reps)
Partner A rows 400M
Partner B does AMRAP Hang Clean and Jerks (115/75#) until Partner A gets done.

Switch. (Score is reps of hang power clean and jerks.)

Partner A rows 400M
Partner B does AMRAP Power snatch (115/75#) until Partner A returns. Bar comes from the ground.

Switch. (Score is total reps of power snatch)

Partner A rows 400 M
Partner B AMRAP Bar facing burpees

Switch. (Score is total Bar facing burpees)

Partner A rows 400 M
Partner B AMRAP Abmat sit ups (Advanced GHD)

Switch. (Score is total reps of sit ups)

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