June 22, 2018

6/22

Warm-up
Coaches choice
Coe (Time)
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
*Done as individual or teams of 2.
**Sub Push ups for ring push ups.
Cool Down
10 Minutes Barbell smash quads and IT bands
2 minutes couch stretch (each side)

Site designed and developed by Gerrit Brands