June 21, 2018

6/21

Warm-up
12 Minute EMOM
1) 10 DB Strict press + 10 Shoulder taps
2) 200m Run
3) 10 Banded toe touches
Strict press
Every 2 minutes for 12 minutes
Strict press x 4 reps
*Start at a moderate weight and build. Score is heaviest successful lift.
Metcon (Time)
For time
600m Run
15 DB Snatch 50/35#
50 Double unders
400m Run
15 DB Snatch 50/35#
50 Double unders
200m Run
15 DB snatch 50/35#
50 Double unders

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