June 2, 2018


Coaches choice
Metcon (Weight)
Teams of 2
Every 4 minutes for 28 minutes
25 Toes to bar
50 Double unders
2 Deadlifts (Climbing)
Pick a partner that is near your skill level. You will complete the 25 toes to bar alternatingas needed. Both athletes will then do 50 double unders at the with a moderate weight and build to something heavy over the 7 sets. Score is final weight on the deadlift

Site designed and developed by Gerrit Brands