June 19, 2018

6/19

Warm-up
Coaches choice
Deadlift (Week 1 of 4)
5 @ 55-60%
3 @ 65-70%
1 @ 76%
1 @ 82%
1 @ 90%
6-10 @ 80%

*Goal should be to only go until you feel your technique start to give up. As soon as you feel it, the set is done.
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power cleans 135/95
1-2-3-4-5-6-7-8-9-10
DB Box step overs
Pick a challenging weight on the step overs to be able to go unbroken.
Optional Accessory
4 sets
8 DB Split squat (each leg)
Rest 60 seconds between sets

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