June 15, 2018


Coaches choice
Thruster (10 Minutes to establish a 3 rep max thruster)
Take the bar from the rack
Metcon (Time)
3 Rounds for time
600m Run
15 Thrusters 95/65#
Cool Down
Spend the remaining time in class doing coach led mobility. This can be anything from banded mobility, foam rolling, barbell smashing, etc. Focus should be on lats, hamstrings and shoulders.

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