June 14, 2018


Coaches choice
This workout is our way of celebrating Davey's alive day! He was wounded in action on June 14 2007 and we are extremely thankful to have him with us.
Davey (Time)
11 Rounds for time
6 Knees to elbows
14 Kettlebell swings 53/35#
7 Deadlifts 155/105#
Cash out: 500m Stiff legged row.

*This can be done as teams of 2 or as an individual
All of the movements in the workout are Davey's favorite. If you are a bit sore from pull ups the day before or anything else, please scale back or team up with someone and just have fun. :)

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