June 12, 2018


500m Row
Followed by...
3 Rounds
8 Banded toe touches
100m Run
10 Alternating lunges
Deadlift (Take 20 minutes to establish a 1 rep max deadlift)
*We will be starting a 4 week deadlift cycle next week. That said, Its very important that you are here to test so that we have a starting point.
Metcon (No Measure)
12 Minute EMOM
1) 60 Double unders
2) 200m Run
3) 6 DB burpee box step overs
4) Rest
Optional Accessory
4 sets
10-12 Glute ham raises
20-25 Band pull throughs

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