June 11, 2018

6/11

Warm-up
Coaches choice
Followed by...
Empty barbell warm up
Snatch
Every 2 minutes for 12 minutes
Hang Power Snatch + 3 Overhead squats
*Build in weight each round. If you struggle with overhead squats, keep the weight light and focus on moving well.
**Score is heaviest successful lift
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Scaled "Amanda"
18-14-10
Pull ups
9-7-5
Power snatches
Optional Accessory
400m Waiter walk 53/35# Kettlebell alternating every 100m
*The goal is to do this without ever putting the kettlebell down. If you cant, please scale to something a little lighter.

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