June 1, 2018

There are two options for the workout today. If you did "Murph" on Monday, please perform "Jerry" and move at an easy pace. If you didn't do Murph on Monday, please perform "RJ".
6/1

Warm-up
Coaches choice
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
*If you did "Murph" on Monday, please perform this workout. Done as an individual or teams of 2. alternating work as needed.
RJ (Time)
5 Rounds for time of:
800m Run
5 Rope Climbs, 15'
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
*If you didnt do "Murph" on Monday, please perform this workout. It is to be done as teams of 2 alternating the work as needed.

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