July 4, 2018

LET FREEDOM RING

Warm-up
Coaches choice
MERICUH (Time)
Teams of 2
For time
Buy in:
1 Mile run (as a team)
40 Rounds (Alternate full rounds)
7 Kettlebell swings 70/53#
4 Box jump overs 24/20"
1 Clean and jerk @ 75% of 1rm
Followed by...
1776m Row (Alternate as needed)
*No thats not a typo, its actually 40 rounds...#Mericuh

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