July 2, 2018


Coaches choice
Thruster ladder
Every 4 Minutes for 16 minutes
75 Double unders
2 Thrusters from the rack (building)
*The idea is that we are doing some lifting while under a little bit of fatigue. If you dont have double unders, please scale the single unders to ensure that you are getting roughly 2 minutes of rest between rounds
**Score is heaviest successful weight for the thruster
Metcon (AMRAP - Reps)
5 Rounds
:30 Thrusters 95/65#
Rest :30
:30 Bench press 135/75#
Rest :30
*Score is total reps
*Score is total reps

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