July 11, 2018

7/11

Warm-up
Coaches choice
Push Press
Every 2 minutes for 12 minutes
Push press x 5
*Build over the 6 sets
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Stagger start. I would like everyone to row.
CORE
Tabata hollow rocks

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