January 9, 2018

1/9/18

Warm-up
EMOM 12
Min 1: 1 Round Cindy
Min 2: 200m Run
**Scale efforts to:45 work
Weightlifting
Power Clean (16x2)
Every :30 for 8 min
2 TNG Power Cleans
Metcon
Metcon (AMRAP - Rounds)
AMRAP 16
5 Cal Row
1 Round Cindy
2 TNG Power Clean
10 Cal Row
1 Round Cindy
2 TNG Power Clean
15 Cal Row
1 Round Cindy
2 TNG Power Clean
** Add 5 Cal each rotation

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