January 8, 2018

1/8/18

Warm-up
2-4-6-8-10
Pushups
C and Ds
Situps ups

Group Mobility
Skill
Burgener Warm up and 10 Min Snatch Practice

**Athletes can use this portion to their ability, either pure practice or getting some work in.
Metcon
Metcon (3 Rounds for reps)
AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00

AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00

AMRAP 4:
30 DU
9 Power Snatch (115/85#)

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