A core strength and conditioning program
January 4, 2018
1/4/18
Warm-up
Foam rolling instruction
2 rounds:
10 Toes Touches
10 Jumping Good Mornings
10 C and Ds
2 rounds:
10 Toes Touches
10 Jumping Good Mornings
10 C and Ds
Metcon
Metcon (Time)
4 Rounds
5 Deadlifts @ 315/225# (Scale to 65-70%)
15 Toes to Bar
**Rest 30 Sec between (absolutely required!)
5 Deadlifts @ 315/225# (Scale to 65-70%)
15 Toes to Bar
**Rest 30 Sec between (absolutely required!)
Metcon (AMRAP - Rounds and Reps)
15 Min AMRAP
Overhead Walking Lunge 45/25# (Grid Length)
30 Mountain Climbers
20 Box Jumps 24/20"
Overhead Walking Lunge 45/25# (Grid Length)
30 Mountain Climbers
20 Box Jumps 24/20"
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